OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh
OPTP - Improve posture - can be used as a positioning prop to help activate and integrate muscle groups. The lo rox aligned life body Sphere is perfect for balance and core workouts and for massaging sore muscles. Perform exercises to help build core strength, improve posture and release stress with this full-body massage ball.
Build core strength - designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor-an area many people lose connection to with age. Designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor-an area many people lose connection to with age.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - Perfect for home, studio or therapeutic use. Features: crafted from professional grade materials 22 cm diameter Easy grip texture Comes with a pump Can be inflated or deflated to adjust size or firmness Soft density for comfortable support Pump included - note: the pump needle is stored inside the handle, beneath the rubber cap see image.
Developed by lauren roxburgh - certified Structural Integration practitioner fascia expert with a degree in nutrition and exercise science and certifications in Pilates and Pre/Post Natal Yoga. Professional grade material - This 22cm massage and exercise ball is perfect for home, studio or therapeutic use.
Can be used as a positioning prop to help activate and integrate muscle groups, or place on the floor and gently roll the body part you want to target over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue.
Grand Central Publishing
The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Grand Central Publishing - Starting with the pelvic floor, aromatherapy, neck, and jawwith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, and more, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, Roxburgh gives a full toolbox to realign your body and your life.
Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.
Chances are your body feels some form of stress every day, tension, discomfort, bloating, whether it's inflammation, anxiety, or pain during sex. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The power source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - We're constantly distracted by ailments we can't quite seem to fix. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Body alignment expert lauren roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor.
Textured Balance and Stability Trainers - OPTP LO ROX Aligned Life Domes
OPTP - Sold as a set of two, the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge. 6" size is ideal for easy gripping and can be used barefoot, with socks, or shoes. Features: crafted from professional grade materials 6" size is ideal for easy gripping beneficial for both adults and children Can be used barefoot, or shoes Pebbled surface gently stimulates blood flow and circulation Smooth, with socks, even bottom provides greater stability Supports up to 300 pounds Improve balance and circulation: Ideal for performing exercises to help achieve alignment and balance throughout the body and for massaging tight muscles.
Versatile: the lo rox aligned life domes can be used as a prop while performing a variety of balance movements, using the dome side up or down to modify the level of challenge. Perfect for home, studio or therapeutic use. The aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - One side is pebbled to stimulate the nerves and help increase blood circulation, and the other side features a smooth, even bottom for greater stability. Self-massage: the aligned domes can also be used to perform self-massage to help calm the nervous system, promote blood flow, and flush the lymphatic system by rolling the body part you want to target over the domes for a rejuvenating sensory experience.
Professional quality: crafted from professional grade materials and supports up to 300 pounds.
OPTP LO ROX Aligned Foam Roller by Lauren Roxburgh
OPTP - Made from durable EVA foam. Measures 36" L x 6" diameter. Improves blood circulation and decreases inflammation. Developed by fascia and alignment expert Lauren Roxburgh, the LO ROX Aligned Roller is designed to elongate muscles, tone the body and provide regenerative massage. It features a moderate density made from durable EVA foam; perfect for improving blood circulation throughout fascia, skin, muscles and joints.
Measures 36" L x 6" diameter. Developed by fascia and alignment expert Lauren Roxburgh. Moderate density foam roller designed to tone the body and provide regenerative massage.
OPTP LO ROX Aligned Travel-Size Foam Roller by Lauren Roxburgh
OPTP - Improves blood circulation and decreases inflammation. Made from durable EVA foam. Portable travel size; measures 12" L x 4" diameter. Developed by fascia and alignment expert lauren Roxburgh, the LO ROX Aligned Travel-Size Foam Roller is designed to elongate muscles, tone the body and provide regenerative massage.
It features a moderate density made from durable EVA foam; perfect for improving blood circulation throughout fascia, skin, muscles and joints. The roller is ideal for taking to the gym or using on the go thanks to its convenient, portable 12" L x 4" diameter size. Moderate density foam roller designed to tone the body and provide regenerative massage.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - Developed by fascia and alignment expert Lauren Roxburgh.
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Ballantine Books - From the a-list bodyworker, trainer, younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, and alignment expert dubbed “the body whisperer” by Goop comes Taller, stand an inch taller, look ten pounds slimmer, Slimmer, and renew your body and mind. Lauren roxburgh’s program is designed to improve posture, activate and strengthen the core, release tension and stress, and heal from the inside out.
But in our increasingly busy and often stressful lives, resulting in serious long-term consequences including poor posture, tension and toxins are often stored within our fascia, acute anxiety, excess weight, and chronic pain. Lauren’s philosophy will rejuvenate your body and spirit, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, helping you look and feel lighter and brighter, U.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - S. Fitness and alignment expert lauren roxburgh—who has worked with such stars as Gwyneth Paltrow, Melissa Rauch, flexible, Gabby Reece, and Baron Davis—has the solution to keep your fascia supple, and strong. She’s a ‘body whisperer!’”—goop“If you’ve never tried foam rolling, I highly recommend it.
Advance praise for taller, slimmer, younger “as an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Are you ready to roll? align your body, align your life There’s a new buzzword in the fitness world: fascia.
I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.
Organic Mugwort - Artemisia vulgaris Loose Leaf by Nature Tea 4 oz
Nature Tea - Mugwort tea is a type of herbal tea made from mugwort dried leaves. It grows in europe, northern Africa, Asia, Alaska and North America; it is often considered an invasive weed. The stem is reddish in color, with dark green, pinnate leaves that are 5-20 cm long, and radially symmetrical small flowers which have many yellow or dark red petals.
Good for digestion by stimulating the secretion of gastric juices, relieves flatulence and bloating. Rich in antioxidants, polyphenols and minerals. Harvested from Eastern Europe. Enjoy nature's refreshment and healing. The mugwort is an herbaceous perennial plant with a woody root; it can grow up to 2 meters tall.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - It is sometimes referred to by the following names: felon herb, sailor's tobacco, wild wormwood, chrysanthemum weed, old Uncle Henry, or St. Usda certified organic Artemisia vulgaris Loose Leaf 100% from Nature Tea. John's wort. John's plant be careful not to confuse it with St.
Anatomy of the Spirit: The Seven Stages of Power and Healing
Harmony - Deep and powerful. Anatomy of the Spirit also presents Dr. Building on wisdom from hindu, christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. Anatomy of the spirit is the boldest presentation of energy medicine to date, internationally acclaimed medical intuitive Caroline Myss, written by one of its premier practitioners, who is amongst the "hottest new voices in the alternative health/spirituality scene" Publishers Weekly.
Based on fifteen years of research into energy medicine, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. With this model, Dr. Myss's breakthrough model of the body's seven centers of spiritual and physical power, the Christian sacraments, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity.
Harmonic Healing: Restore Your Vital Force for Lifelong Wellness
Rodale Books - If you have experienced any of these symptoms, you know how the physical experience affects your emotional well-being. Linda keeps me connected to what my body needs and why in a completely natural way. With nourishing recipes, and gentle homeopathic and household remedies, therapeutic baths, Harmonic Healing helps clear the path for your journey back to health.
Praise for harmonic healing“a real trailblazer for physicians and laymen alike, Harmonic Healing unlocks the real secrets of natural healing by tapping into the subtle, powerful forces of energy medicine. But it doesn’t have to be that way. From “a pioneer in integrative medicine” comes “a simple, energy medicine, vibrant health” #1 New York Times bestselling author Mark Hyman, yoga, intuitive program to create lasting, MD, homeopathy, anchored in Ayurveda, and nutrition“Harmonic Healing has helped me to create more balance in my life.
OPTP LO ROX Aligned Life Body Sphere with Pump - Exercise and Massage Ball from Lauren Roxburgh - Miranda kerr, founder and ceo of Kora OrganicsAfter guiding thousands of patients on their journeys back to health, Dr. I look to her first when dealing with everything from diet to herbs to homeopathic remedies and all things healing. Amanda seyfried, award-winning actress. You can begin to take your life back with Harmonic Healing.
In this six-week foundational program, and return to a balanced state of health, inexpensive, neutralize environmental pollution, you will learn how to cleanse your liver, using solely nontoxic, revitalize your energy, and natural protocols. Linda lancaster has seen that it is the interplay of invisible forces, heavy metals, and opportunistic parasites—worms, radiation, bacteria, candida, fungus, including chemicals, micro-parasites, and viruses—that causes many of the health struggles we experience today.
Starwest Botanicals, Inc.
Starwest Botanicals Organic Lady's Mantle Herb C/S, 4 Ounces
Starwest Botanicals, Inc. No Model - Usda certified Organic. 100% satisfaction guaranteed - Return Product for any reason for refund or replacement** See details below. Latin/botanical Name: Alchemilla vulgaris. Cgmp compliant current Good Manufacturing Practices. Origin: Croatia. 4 oz of organic lady's mantle Herb Cut and Sifted C/S, packaged in a resealable mylar bag.
MELT Method DVD
LFI - The melt method dvd includes 3 discs over 4 hours, 8 mix-and-match sequences, including step-by-step tutorials, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated getting started guide, for help making melt part of your self-care plan when you're healing, including a Getting Started Quick Start Guide, managing a diagnosed condition, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, or pregnant or postpartum.
Disc 1 introduction to melt the method of melting getting started guide getting started treatments disc 2 rebalance sequence rebalance and Upper Body Length Sequence Lower Body Compression Sequence Neck Release Sequence Lower Body Length and Low Back Release Sequence Mini Soft Ball Hand Treatment Mini Soft Ball Foot Treatment Disc 3 Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!